Plans

Strength
Discipline
Health
Control
Hit It Hard
Strength
Discipline
Health
Control
Hit It Hard

Pick your rebuild.

Every plan runs inside the Iron Rooster app: workouts, nutrition tracking and coach support in your pocket. Start where you are.

90 Day Protocol

Programmed workouts for strength gain and fat loss, with weekly coach check-ins.

Full strength training protocol
Full nutrition tracking & recipes
Full access to recovery videos
1-on-1 initial session with a coach
Weekly check-ins & coach Q&A
Live monthly group education sessions
Access to the community

Gold

Full training and fat-loss nutrition with direct access to the founder.

From

Full & customizable strength workouts
Full nutrition program for fat loss
Nutrition & performance tracking
Email access to founder Scott
Private setup call with a coach
Weekly education & training videos (live + on demand)

Diamond

Everything, plus weekly private coaching and a fully customized plan.

Weekly private coaching sessions
Custom program design, updated as your schedule changes
Fully customized fat-loss program
Fully customized strength & muscle program
Meal plans for your needs (gluten- sensitive, diabetic, Hashimoto's)
Full recovery, nutrition & community access

4 Week Reset

Haven’t trained in years? Go from zero to gym-ready in 4 weeks. 100+ members have done it.

Meal Planning

A new meal plan every week, built around your health needs and the foods you like.

Customized daily meals & snacks
Ideal with GLP-1 or other weight-loss prescriptions
Supports diabetic, gluten-free, lactose- free, Hashimoto's & more
Meal-prep direction & emergency shakes
How and where to eat on the road

No Gym Program

No gym? No problem. Multiple bodyweight workouts plus a full nutrition tracker.